“Let food be thy medicine and medicine be thy food” ~Hippocrates

Nutrition


Naturopathic Nutrition stresses the use of whole and organic foods, herbs, and supplements as medicine – an integral concept of healing in many indigenous societies. Food is one of the primary influences in our overall health and well-being. Sadly, here in America health issues have become an epidemic from cancer to obesity, diabetes, auto-immune disorders, and many more. An important part of living healthy is eating fresh chemical-free foods, along with other dietary measures which have proven to be an effective answer to many health complaints and common conditions. Many products today are filled with chemicals, preservatives, fillers, genetically modified ingredients, and toxins. As a Health and Wellness coach I will help you decipher fact from fiction, what is good and what is not, how to look past the label and really think about what you spend your money on and what you feed your family. Because there is not a ‘one size fits all’ plan to nutrition, together we can come up with a plan that is right for you and your loved ones.

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